Podcast with The Running Public

I have been on many podcasts but Brakken and Kirk did a phenomal job of asking the right questions to uncover the behind the scenes training that has lead to my continued success in the sport of Obstacle Course Racing.


Listen on Apple Podcasts: Click Here


Overview of podcast:


Ryan Kempson as you've never heard him before! He gives a complete breakdown of his training & racing style and philosophy. The highlights include:

  • Self-healing your injuries and imbalances

  • Ryan's massive focus on recovery and rehab between workouts

  • How to prepare your body for the demands of racing

  • Winning mindset

  • His secret sauce: Deep Water Training