Reinforced Running - Ryan Kempson
Fesh Podcast with Ryan Kempson, who has become one of the best and most dynamic OCR athletes in the world. In 2019, he finished on the podium in the Spartan U.S. National Series and finished third at Spartan Race North American Championships in West Virginia.
Topics covered in this episode:
How Ryan uses water workouts to improve his recovery.
How to create the optimal race day plan and a season-long plan.
How to build sustainable training volume year over year.
The future of OCR and some possible directions it could go.
The Running Public - Ryan Kempson
Ryan Kempson as you've never heard him before! He gives a complete breakdown of his training & racing style and philosophy. The highlights include:
Self-healing your injuries and imbalances
Ryan's massive focus on recovery and rehab between workouts
How to prepare your body for the demands of racing
His secret sauce: Deep Water Training
The OCR Report - Spartan Jacksonville with Top 4 Male Pros
Each man we talked with had a slightly different take on the race, and we talked about slightly different topics with each one. Ryan Atkins commented on OCR and social media during the off-season. Veejay Jones also touched on social media and the lengths people go to document their workouts. Ryan Kempson talked about his one-second win over Ryan Woods for 3rd Place and Ryan Woods talked about the non-controversy that was his Herc Hoist.
Obstacle Dominator - Season 3 Episode 2
After his dominant breakout race in Jacksonville at the 1st event of the Spartan US Series, we had to break Ryan Kempsons OD cherry and have him (and his similarly dominant brother Matt) on to chat about:
-Ryan’s big win in Jacksonville against a HUGE stacked field
-The team feeling between him and his brother
-His struggle and triumph through long-lasting injury……and much more!
Listen on: Apple Podcast