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Reinforced Running - Ryan Kempson

Fesh Podcast with Ryan Kempson, who has become one of the best and most dynamic OCR athletes in the world. In 2019, he finished on the podium in the Spartan U.S. National Series and finished third at Spartan Race North American Championships in West Virginia.

Topics covered in this episode:
How Ryan uses water workouts to improve his recovery.
How to create the optimal race day plan and a season-long plan.
How to build sustainable training volume year over year.
The future of OCR and some possible directions it could go.

Listen on: Spotify | Apple Podcast


Without Compromise - Ryan Kempson

No matter what sport Ryan decides to focus on, it’s clear that he lives a life Without Compromise and continues to share what he knows with his students and mentees

Listen on: Spotify | Apple Podcast

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The Running Public - Ryan Kempson

Ryan Kempson as you've never heard him before! He gives a complete breakdown of his training & racing style and philosophy. The highlights include:

  • Self-healing your injuries and imbalances

  • Ryan's massive focus on recovery and rehab between workouts

  • How to prepare your body for the demands of racing

  • Winning mindset

  • His secret sauce: Deep Water Training

Listen on: Spotify | Apple Podcast


The OCR Report - Spartan Jacksonville with Top 4 Male Pros

Each man we talked with had a slightly different take on the race, and we talked about slightly different topics with each one. Ryan Atkins commented on OCR and social media during the off-season. Veejay Jones also touched on social media and the lengths people go to document their workouts. Ryan Kempson talked about his one-second win over Ryan Woods for 3rd Place and Ryan Woods talked about the non-controversy that was his Herc Hoist.

Listen on: Spotify | Apple Podcast

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OCR AUDIO - Episode 48

In this episode, we caught up with the 2019 Spartan Race US Series Race 1 winner Ryan Kempson!

We talked about how Ryan got into OCR, his training methods, the Spartan US Series plus much more

Listen on: Soundcloud | Spotify | Apple Podcast

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Obstacle Dominator - Season 3 Episode 2

After his dominant breakout race in Jacksonville at the 1st event of the Spartan US Series, we had to break Ryan Kempsons OD cherry and have him (and his similarly dominant brother Matt) on to chat about:


-Ryan’s big win in Jacksonville against a HUGE stacked field

-The team feeling between him and his brother 

-His struggle and triumph through long-lasting injury……and much more!

Listen on: Apple Podcast

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