PERSONAL COACHING

Planning + Periodization

Formulating specific goals and programming a periodized plan to maximize your peak performance on race day is the foundation of success. I work extensively with each athlete to uncover what matters most to them and determine an appropriate plan and schedule that help them reach their goal.   

Communication + Relationship

Coaching is more than developing a program. I believe it's important to develop a strong relationship with each client so we can work together to achieve goals. There is constant communication via messaging and video calls to continuously determine what is working, how the athlete is responding and what adjustments may need to be made. 

Race Specificity

Great fitness only carries an athlete so far. Training tailored to the specific race intensity, duration, elevation profile, obstacles, and strategy is the key to performing at peak potential. I help the athlete determine specific demands for a race, the factors that will limit their performance and how can best prepare.                                          

TESTIMONIALS

“Coach Kempson made I possible that I can train harder a longer that I ever have in my life. With a proper running posture, rest days at the right moments and constant adjustments of my training plan (on the basis of my feedback and training results), he made it possible that I wasn't injured, hadn't to break training because of a overtraining and never had knee problems again. I'm really great full for all the support which coach kempson provides.” 

 

PROGRAM DELIVERY

EASY TO USE APP

DAILY CALENDAR

ONLINE PLATFORM

PEAK FOR RACE

WORKOUT ANALYTICS